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Moments of Meditation for the Holidays

by Jeff Cannon  Family, friends, holiday parties and let’s not forget about shopping. It can all become overwhelming amidst all the good cheer and blessings that we have to give; which sometimes adds a...

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The Simple Truth’s Meditations For The Holidays

Hello Lifestylistas, Breathe Deep 8-2-8 This year rely on your breath for a stress-free holiday. Learn how to take a few slow, deep breaths to calm you and reduce holiday anxiety. It’s simple, free and...

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